![]() Here are some ways you can use your BMR to optimize your lifestyle: Understanding your BMR can be an essential tool in your health and fitness journey. Online BMR calculators are readily available, allowing you to input your personal details and receive your BMR in a matter of seconds. The equation takes into account your gender, weight, height, and age to determine your BMR. There are various equations available for calculating BMR, with the Mifflin-St Jeor Equation being one of the most widely accepted and accurate methods. Additionally, BMR decreases with age as muscle mass declines and metabolism slows down. Muscle tissue requires more energy to maintain than fat, so individuals with a higher muscle-to-fat ratio usually have a higher BMR. ![]() Generally, men tend to have a higher BMR than women due to their larger muscle mass. Several factors can influence your BMR, including age, gender, weight, height, and body composition. Essentially, BMR represents the minimum amount of energy required to keep your body functioning when you are not engaging in any physical activity. This includes processes such as breathing, circulation, cell production, and maintaining body temperature. In this article, we will discuss what BMR is, how it is calculated, and how you can use this measurement to optimize your health and fitness journey.īMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain its basic functions while at rest. It provides valuable insights into your body’s energy requirements at rest, enabling you to create a tailored nutrition and exercise plan. Understanding Basal Metabolic Rate (BMR) for a Healthy and Fit Lifestyleīasal Metabolic Rate (BMR) is an essential measurement for anyone interested in maintaining a healthy and fit lifestyle.
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