Here are some ways you can use your BMR to optimize your lifestyle: Understanding your BMR can be an essential tool in your health and fitness journey. Online BMR calculators are readily available, allowing you to input your personal details and receive your BMR in a matter of seconds. The equation takes into account your gender, weight, height, and age to determine your BMR. There are various equations available for calculating BMR, with the Mifflin-St Jeor Equation being one of the most widely accepted and accurate methods. Additionally, BMR decreases with age as muscle mass declines and metabolism slows down. Muscle tissue requires more energy to maintain than fat, so individuals with a higher muscle-to-fat ratio usually have a higher BMR. Generally, men tend to have a higher BMR than women due to their larger muscle mass. Several factors can influence your BMR, including age, gender, weight, height, and body composition. Essentially, BMR represents the minimum amount of energy required to keep your body functioning when you are not engaging in any physical activity. This includes processes such as breathing, circulation, cell production, and maintaining body temperature. In this article, we will discuss what BMR is, how it is calculated, and how you can use this measurement to optimize your health and fitness journey.īMR, or Basal Metabolic Rate, is the number of calories your body needs to maintain its basic functions while at rest. It provides valuable insights into your body’s energy requirements at rest, enabling you to create a tailored nutrition and exercise plan. Understanding Basal Metabolic Rate (BMR) for a Healthy and Fit Lifestyleīasal Metabolic Rate (BMR) is an essential measurement for anyone interested in maintaining a healthy and fit lifestyle.
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Photograph courtesy © the Trustees of the British Museum They uncovered a thrilling cache of Anglo-Saxon-era objects, including a pendant made from a crystal sphere banded by delicately wrought gold. In 2015, George Powell and Layton Davies used a metal detector to scan the environs of King’s Hall Hill, in Wales. A Viking hoard typically contains these forms of metal, and also coins minted by the Anglo-Saxon kings whose lands they had invaded. To obtain these precious metals, the Vikings stole or requisitioned the contents of Anglo-Saxon monastery vaults, which often included finely worked silver or gold, and chopped them into pieces, for purposes of trade- archeologists call such fragments hacksilver or hackgold-or melted them into ingots, for ease of weighing. They coveted silver, which was not mined in their own lands gold was even more prized. Although the Vikings did not use coins as a form of currency, they had a bullion economy-the trading of metals, based on weight and purity-and appreciated coins as portable forms of wealth. The Vikings, whose name means “raiders,” began making plundering incursions into Anglo-Saxon Britain from Scandinavia in the second half of the eighth century. The find had all the hallmarks of a hoard-the term used by archeologists to characterize a collection of valuable objects that was deliberately buried or hidden, usually with the idea that it would later be retrieved. They dug into the red-brown soil, and three feet down they started to uncover a thrilling cache of objects: a gold arm bangle in the shape of a snake consuming its own tail a pendant made from a crystal sphere banded by delicately wrought gold a gold ring patterned with octagonal facets a silver ingot measuring close to three inches in length and, stuck together in a solid clod of earth, what appeared to be hundreds of fragile silver coins. Scanning the environs of King’s Hall Hill, the men suddenly picked up a signal on their devices. But some detectorists make discoveries that are immensely valuable, both to collectors of antiquities and to historians, for whom a single buried coin can help illuminate the past. Powell, a warehouse worker in his early thirties, and Davies, a school custodian a dozen years older, were experienced “detectorists.” There are approximately twenty thousand such enthusiasts in England and Wales, and usually they find only mundane detritus: a corroded button that popped off a jacket in the eighteen-hundreds, a bolt that fell off a tractor a dozen years ago. English place-names, most of which date back to Anglo-Saxon times, are often repositories of meaning: the name Eye, for example, derives from Old English, and translates as “dry ground in a marsh.” Just outside the hamlet was a rise in the landscape, identified on maps by the tantalizing appellation of King’s Hall Hill. Anyone fascinated by the layered accretions of British history-or eager to learn what might be buried within those layers-would find it an attractive spot. The farmland there is picturesque: narrow, hedgerow-lined lanes wend among pastures dotted with spreading trees and undulating crop fields. On June 2, 2015, two metal-detector hobbyists aware of the area’s heritage, George Powell and Layton Davies, drove ninety minutes north of their homes, in South Wales, to the hamlet of Eye, about four miles outside Leominster. Although the region surrounding Leominster (pronounced “Lemster”) is no longer officially known as Mercia, this legacy is preserved in the name of the local constabulary: the West Mercia Police. In the tenth century, these realms were unified to become the Kingdom of England. For much of the early Middle Ages, Mercia was the most powerful of the four main Anglo-Saxon kingdoms, the others being Wessex, East Anglia, and Northumberland. Christianity has even older roots in Leominster: a monastery was established around 660 by a recent convert, the Saxon leader Merewalh, who is thought to have been a son of Penda, the King of Mercia. The town’s most lurid attraction is a well-preserved ducking stool, a mode of punishment in which an offender was strapped to a seat and dunked into a pond or a river while neighbors jeered the device, last employed in 1809, is now on incongruous display inside the Priory Church, which dates to the thirteenth century. Shops housed in half-timbered sixteenth-century Tudor buildings face the main square, offering cream teas and antiques. Leominster, in the West Midlands area of England, is an ancient market town where the past and the present are jumbled together like coins in a change purse. When the background light is more than half a stop brighter than your foreground light, the light reflected to the model would product overspill of light. Besides, try to let the model wear less jewelries and accessories to prevent light reflection. To prevent light reflection, a diffuser is super helpful. And then just set the model in front of the background lights and make sure the light intensity is suitable for the model by using a white brolly to product reflected light that is soft. The exposure of the model should be a little bit darker than the background. Then you should pay attention to lighting and placing the model. Shot the model with long dresses that could cover the feet would bring better effect with stunning green screen images. And the color of dark light like black, brown or navy blue would be wonderful. Master the Tips on How to Take Photos with a Green ScreenĪfter settling down the material, location and lighting of the green screen background, it’s time for you to know the tips of how to use a screen for photos shot in a stunning way.įirstly, if you are shooting a model, please make sure the clothes worn will not reflect green light. This would help you lighten the screen in a more even way. Then you need to set the side lights at a-degree angle from the green screen and set the backlight behind the subject and put it towards the green screen. When you apply studio lights as your accessory for lighting a green screen, here are some tips for you to follow.įirstly, you should use three-point lighting including two side lights and a backlight. Then you just need to use the light meter to measure whether the light is spreading across the entire green screen. To do this, you could apply flash lighting by pushing the remote trigger so that you are able to fire off the flashes. Then an exposure test should be conducted to check whether the light is spreading evenly across the background. To this end, you could resort to equipment like flash lighting or LED and use diffuser to make the light soft. You should make sure the soft light would spread evenly over the green screen background. Understand the Way of Lighting a Green Screenįor the best effect of product photography, the green screen lighting is really pivotal. And just tape the green screen to the wall and the floor in case it should move around when you shot. Then you need to check out the green screen is tight without wrinkle. When you put it under bright sunlight location, just take a diffuser with you. You should make sure the green screen backdrop is large enough to include your whole body with proper light, maybe around six to ten feet wide. Grasp How to Use a Green Screen for Photos with the Right LocationĪfter choosing the type, the selection of the right location for the green screen is another crucial factor you need to consider. For a good editing effect, the paper roll one would be a great choice for its smooth intensity determines the editing result. With green screen, you could apply green screen effects to place an image over another and put your image in front scenes like the Louvre or the Eiffel Tower or even on the lake of Venice for sharing.Īs there are many versions of green screen available for you, to choose the most proper one is super important for your photos. And usually, it presents green screen color, hence it’s often called green screen background. Green screen which is also known as chroma key is a kind of backdrop for photography or video creation. Then you would know how to choose the type accordingly. But before that, you need to have an idea of what is a green screen and how does a green screen work. Know What is Green Screen and What Type to Chooseįor a professional-looking photography, you should know which type you should choose. To master how to use a green screen for photos, there are some steps and tips you should take into account. Let’s know how to use a green screen for photos in detail! Steps on How to Use a Green Screen for Photos This would make your editing process much easier. You could easily remove it and change the background you want without grabbing the objects in foreground. Because green screen doesn’t match natural skin, tone or hair color of any kind. To know how to use a green screen for photos would handle all these problems. And it's expensive to take photos in different sceneries. As a shop owner online or traveling lover, you must want to take professional photos for promotion and selling within different settings, right? But it’s hard for you to find a proper setting for your photo photography and changing places is time- and money-consuming. “Introduced by Viber in 2017 as part of the “secret” chats experience, over time we became convinced that a similar measure of ensuring confidentiality, including sending a notification when the recipient takes a screenshot of the disappearing message, should be added to regular chats. Share your secrets without a trace using Viber's disappearing messages feature foryoupage foryou fyp viber viberfeatues viral fy. If you have got your Viber messages deleted, then reinstall the application and connect your phone to the same Google account. “We are proud to announce the disappearing messages feature launching in all 1-on-1 chats,” explains Ofir Eyal, Viber’s COO. Related | Zoom Responds To Security And Privacy Concerns With 5.0 Update Before most other platforms, it released a “delete message” feature for all chats back in 2015, default end-to-end encryption in 2016, and hidden & secret chats back in 2017. The activation of the timer will be indicated by the appearance in the chat of the corresponding system message. Specify the desired time after which all new messages will be deleted 10 seconds, 1 minute, 1 hour or 1 day. Advertisementsĭisappearing messages in 1×1 chats strengthen Viber’s position as a leader in secure messaging, but the app has always shown ample commitment to safety and privacy. Launch Viber and go to the required chat. The countdown can last anywhere from a few seconds to minutes, hours, or even days – and begins immediately after the recipient sees the sent message. Disappearing messages – launched back in 2017 as part of the app’s “secret” chats experience – was previously only available in secret chats.įrom early May 2020, users on Viber will be able to set a timer when sending text, photo, video, or other types of files, for the automatic deletion of the content. Viber has grown into a messaging app with over 1 billion users worldwide and is expanding on its commitment to privacy by bringing disappearing messages to all chats. Viber is boosting its privacy by making its disappearing messages feature available in all chats – not just secret chats. Viber is a secure, private, fun messaging and calling app, connecting over a billion people worldwide With group chats, disappearing messages, reminders, and more, you can do it all with Viber Make Free Audio and Video Calls. PS4™ game disc owners who buy the PS5™ Digital Edition disc-free console will not be able to get the PS5™ version at no extra cost. Sadly, this won’t be made available for the Xbox One. This demo will be available for PS4, PS5, Xbox Series XS, and PC. Owners of a PS4™ disc copy must insert it into the PS5™ every time they want to download or play the PS5™ digital version. Bandai Namco has announced that it will release a demo of its upcoming turn-based game based on the anime, One Piece Odyssey on January 10th, 2023. If you already own the PS4™ version of this game, you can get the PS5™ digital version at no extra cost and you do not need to purchase this product. Take care to not make duplicate purchases. *In addition to this product, ONE PIECE ODYSSEY Deluxe Edition and other digital content is also available. Item ONE PIECE ODYSSEY HP Conversion Petit Jewelry (English/Japanese Ver.) THB 29.00. Item ONE PIECE ODYSSEY Drop Rate Up Petit Jewelry (English/Japanese Ver.) THB 29.00. Play as various members of the Straw Hat Pirates in a classic RPG set in the world of the popular ONE PIECE anime! Add-On Pack ONE PIECE ODYSSEY Adventure Expansion Pack+100,000 Berries (Add-On) THB 799.00. Separated from his crew, Luffy sets off on a grand, new adventure to find his friends and escape the island!ĭangerous new enemies, terrifying forces of nature, and more await them! They find themselves washed up on a lush tropical island surrounded by constantly raging storms. The famed pirate, Monkey.D.Luffy, better known as Straw Hat Luffy, and his crew the Straw Hat Pirates, are sailing across the New World in search of the next island and the next adventure that awaits them.īut during their voyage they are caught in a storm and shipwrecked. Luffy and friends - Namco Bandai has you. This product entitles you to download both the digital PS4™ version and the digital PS5™ version of this game.Ī new RPG from the hugely popular manga and anime series ONE PIECE, commemorating the 25th anniversary of the series! Published on 13 comments If you're at all curious about One Piece Odyssey - the latest limb-stretching video game adventure for Monkey D. Condition: New Price: US 20.00 Buy It Now Add to cart Best Offer: Make offer Add to watchlist Additional service available 3-year protection plan from Allstate - 2.99 Fast and reliable. Located in: Statesboro, Georgia, United States. Shipping: 20.71 Standard Shipping See details. NERF Alpha Strike Big Cat DB-2 Soft Dart Gun: Condition: New. Made in China ©Nerf and all related properties are trademarks of Hasbro. Nerf Alpha Strike Big Cat DB-2 Blaster 8X Elite Darts Hasbro NEW Be the first to write a review. Details about NERF Alpha Strike Big Cat DB-2 Soft Dart Gun See original listing. And if you're already a Nerf fan, these blasters make great additions for your Nerf collection! No batteries required. It fires 2 darts in a row and comes with 8 NERF darts, its an awesome way to get the adrenaline. Dimensions ( W x D x H ): 80.8 x 54 x 24 mm) LED Indicator: PWR. Pump up the action with the NERF Big Cat DB-2 Alpha Strike. They're easy to use so first-time battlers can begin blasting fast. Nerf Alpha Strike Big Cat DB-2 Blaster 8X Elite Darts Hasbro NEW 195166112220 eBay Notes - Delivery Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. TP-Link 2 TL-POE150S Power Over Ethernet Injector. If you're new to the Nerf brand, Alpha Strike blasters are an awesome way to get into adrenaline-pumping Nerf battles and experience the power and performance of the Nerf brand. Get Nerf Alpha Strike Big Cat DB2 Blaster DoubleBarrel Blasting, Fires 2 Darts in a Row Includes 8 Darts Guns Darts worth Rs.1299 for Rs. It comes with 4 Official Nerf Elite darts that are tested and approved for performance and quality. The Nerf Alpha Strike Claw QS-4 blaster has 4 barrels so you can fire up to 4 darts in a row! Easy to use to get you playing fast: Load 1 dart into each barrel, pull the handle to prime, and press the trigger to fire 1 dart. INCLUDES 10 OFFICIAL NERF ELITE DARTS: Includes 4 Official Nerf Elite foam darts that are tested and approved for performance and quality Start blasting with Alpha Strike blasters from Nerf, the number one blaster brand*!.CLAW QS-4 BLASTER: Load, prime, and fire in 3 quick steps to unleash 4-dart blasting from this Alpha Strike blaster that's powered by you - no batteries required.Have fun playing, competing, and fantasizing with friends and family. START BLASTING WITH NERF ALPHA STRIKE BLASTERS: Alpha Strike blasters are a great way to start experiencing the power, performance, and excitement of Nerf, the number one blaster brand* Alpha Strike blasters are a great way to start experiencing the power, performance, and excitement of Nerf The Big Cat DB-2 blaster comes with 8 darts.Two Claw blasters are included in the Blast Kit blaster set. Similar to the Wolf LR-1's revised model or its re-release, the Claw features a change to the grip, as to make it more comfortable than its predecessor. It is a re-release of the 2019 Fang QS-4. And if you’re already a Nerf fan, these blasters make great additions for your Nerf collection! No batteries required. Buy Nerf Alpha Strike Big Cat DB2 online today Recommended for ages 8 and up Materials: Plastic parts Alpha Strike blasters are a great way to start. Oznacza to, e do dziaania nie potrzebuje adnych strza. Naciga si go rcznie za pomoc mechanizmu pompujcego pod yk. Ciekawe, e aduje si do otwartej komory od strony lufy. They’re easy to use so first-time battlers can begin blasting fast. NERF ALPHA STRIKE - BIG CAT DB-2 to podstawowa strzelba pompujca z serii ALPHA STRIKE. If you’re new to the Nerf brand, Alpha Strike blasters are an awesome way to get into adrenaline-pumping Nerf battles and experience the power and performance of the Nerf brand. In this video ,I unbox my Nerf alpha strike big cat DB-2. It comes with 4 Official Nerf Elite darts that are tested and approved for performance and quality. hi guys I am Yatharth Marmat from Myatharth vlogs YouTube channel. It is designed specifically to power IEEE 802.11n and IEEE 802. Start blasting with Alpha Strike blasters from Nerf, the number one blaster brand*! The Nerf Alpha Strike Claw QS-4 blaster has 4 barrels so you can fire up to 4 darts in a row! Easy to use to get you playing fast: Load 1 dart into each barrel, pull the handle to prime, and press the trigger to fire 1 dart. Microsemi’s PD-9501G-24VAC is a Best-of-Breed single port solution for remote powering of current in a 24VAC environment as well as high power applications. Powerful local men were more likely to look to the king for status and protection, meaning lords had smaller inner households. However, by the late 16 th century the great hall was beginning to lose its importance, thanks to the centralisation of power in the hands of royalty. In western France, a smaller, more private hall is known as the salle haute or ‘high room’ emerged, situated on the first floor of manor houses above the larger great hall – it was in this upper hall that the lord and his high-ranking guests would dine and relax. The larger manor houses and grand palaces of the late medieval and early modern period also led to the construction of vaster halls. In a similar vein, as the great hall was the primary room of a castle it was often adorned with other decorations – these impressive rooms would often feature vaulted ceilings and intricate window frame mouldings, for example.Īs the medieval period progressed, great halls became larger as the size of castles increased. Smoke either left the room through a small vent in the ceiling (Ludlow Castle has an example of this), or a chimney was constructed.įireplaces, and in particular mantelpieces, were often elaborately decorated with coats of arms and other heraldic devices carved out of wood, plaster or stone. Great halls also featured large hearths, for the purposes of cooking and heating (although in larger castles kitchens were situated in separate rooms). Usually, there was also a large window allowing natural light into the hall, although in a castle this window could be relatively small so as not to compromise the defensive effectiveness of the fortification. The room would also have a high ceiling as well as a raised area or ‘dais’ at the high end of the hall, where the lord, his household, and his guests would dine, in clear view of the rest of the hall. Typically, a great hall would have a rectangular layout, with a floorplan between one and a half to three times longer than it was wide. The great hall had many different functions: it could be used to receive guests and hold ceremonies it could be used as a dining space, both by the family and household of the castle’s lord and by guests the hall could also double as a sleeping space, with members of the household bedding down on the floor. The Great Hall was the main room of a castle, and the largest room – great halls could also be found throughout the medieval period in palaces and manor houses. 9 Storage Rooms Great Hall Great Hall at Edinburgh Castle The goal is to coat the noodles without them being drippy. I've figured out that the dressing “sweet spot” is a ratio of about 1 cup of dressing to every 1 pound of pasta. Flawless macaroni salad is neither dry nor overly drenched in dressing. I add a little sugar (or honey) for sweetness, but by using some of the liquid from the pickle jar, we can cut back on the sugar while adding an additional layer of flavor to the dressing. The model dressing for macaroni salad boasts a subtle sweetness, a nuance that complements the salty and tangy ingredients in the dish. To speed up the cooling process, transfer the cooked pasta to a rimmed baking sheet or large baking dish and spread out in a thin layer.īalance the flavors in the dressing. While your pasta is cooling, stir it occasionally to prevent clumping. To prevent the pasta from absorbing all the dressing (which will make it mushy), cool the pasta completely before adding the dressing and other ingredients. Quickly cooling the pasta will prevent it from getting sticky or mushy. Rinse your cooked and drained pasta under cold water to prevent further cooking and to start the cooling process. Cook until the pasta is al dente, soft with a slight bite to it.Ĭool your pasta before adding the dressing. And do not under- or over-cook your pasta. This ensures that your pasta is seasoned from the very beginning. Add about 1 tablespoon of kosher salt to 4 to 6 quarts of boiling water for one pound of pasta. Elbow macaroni is traditional for macaroni salad, but any small-shaped pasta will work, including ditalini, mini penne, small shells and wagon wheels.Ĭook your pasta in salted water. Here are some tips for making the best version ever.Īdd some spuds: This easy potato salad recipe is the only one you'll ever need How to make macaroni saladĬhoose your favorite pasta shape. Homemade macaroni salad is fresh, colorful, bursting with contrasting flavors and textures and so easy to make. Not to mention the sweet-savory grilled meats on a Hawaiian plate lunch.Īnd while grabbing a pound from your grocery store deli might seem like the easiest option, I can assure you, it’s not the best option. The classic salad has justifiably become a summertime staple, because it partners perfectly with other seasonal favorites, like barbecued chicken and juicy burgers, grilled hot dogs and corn on the cob. View Gallery: Gallery: how to make macaroni saladĬreamy, crunchy, tangy and sweet, no potluck, picnic, or plate of Hawaiian barbecue is complete without a scoop of classic macaroni salad. This book has it all and in a very inspiring way. Reviews Serif Affinity Photo review The hottest thing in Mac-based photo editing comes from an unlikely source By Matthew Richards published 20 January 2016 TechRadar Verdict Designed from. Great stuff like Focus Stacking, Night shots, Portrait editing, Panorama Stitching, HDR Development, Black & White conversion, Double Exposure, Product Shots (Cheese Sandwich), Creative Composition and so much more. The iPad version has been made considerably easier to use, and the Layers palette has had an overhaul, making tasks such as masking and clipping clearer. We look at all the Chapters: Interface Tour, Core Skills, Enthusiast Projects, Commercial Projects and Creative Effects and Techniques. Our Verdict Serif's first version of Affinity Photo was already a strong contender against the likes of Photoshop, and the second version takes things to the next level. However, its main advantage is its affordable one-off price with no subscription needed. Spoiler Alter: There are some things I don't like about it. Affinity Photo: Subscription free Just 54.99/47.99 (desktop) or 21.99/19.49 (iPad) Affinity Photo is a very capable Photoshop alternative with very decent tools for digital painting, raw editing and retouching. Get my honest opinion with all the good and bad things about this Book. Cover to Cover Review of everything in the Book. Once they start growing, you may need to thin them out to 6 inches apart. How far apart do you plant green beans in trellises? To plant pole beans on a trellis, sow the seeds 1 inch deep and 3 inches apart. Most gardens can’t grow pole beans because it’s too much work to pick them by hand, set up trellises, train the plants to grow up the trellises, and take down the trellises at the end of the season. Green beans grown in gardens or fields are more commonly called bush beans and are used for canned or frozen beans. With minimal effort, you can have a plentiful harvest of tasty green beans! It’s best to pick green beans when they are still young and tender, as this is when they are at their tastiest! Green bean plants should be harvested every few days during peak production time so that the plant will keep producing throughout the season. Once the green bean plants have flowered and produced pods, you can begin harvesting the green beans for eating. You can either grow bush or pole beans, but pole beans need some type of trellis or support structure for the plants to grow on. The beans will need plenty of sunlight and water in order to produce well. To get started, you need to plant the beans about 2-3 inches deep and three inches apart from one another. It’s a surprisingly simple process to grow green beans, and anyone can do it at home with only a few items. With regular watering and plenty of sun during the growing season, you will have plenty of fresh green beans ready to pick in just a few weeks. Once the plants are in the ground, they don’t need any more fertilizer. Plants should be grown in soil that drains well and has a lot of organic matter. Green bean plants don’t need much care and can be grown from seeds or bought from a local nursery as young plants. Green beans are not only great for beginner gardeners, but also for experienced growers looking for an abundant harvest. With green beans being so versatile and easy to grow, many people wonder if they are suitable for novice gardeners or those just starting out. Growing green beans can be done both on the ground and in containers, making it convenient for anyone with limited space. Green beans are a popular vegetable to grow in your garden, as they are easy to plant, require minimal care, and yield a plentiful harvest. How Tall Do Green Beans Grow? Are Green Beans Easy To Grow?.How Long Does It Take to Grow Green Beans?. |
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